Weigh In record (no journal entry) for 05 April 2022
|
78.2 kg
Lost so far: 3.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
829 kcal
|
Fat: 28.61g | Prot: 64.30g | Carbs: 78.72g.
Breakfast: Pascual Leche Desnatada, Valor Cacao Puro en Polvo Desgrasado. Lunch: Activia Yogur Natural 0%, Filete de Ternera, Puré de Verduras. Snacks/Other: Té Verde, Jamón Ibérico de Cebo, Pan Blanco. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Silvia M.M's Weight History
|