benja1412's Journal, 05 Apr 22

Neuer Tiefstand 👏
116.8 kg Lost so far: 23.2 kg.    Still to go: 17.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2022:
1616 kcal Fat: 54.90g | Prot: 80.76g | Carbs: 199.08g.   Breakfast: Lidl Protein Bar Crunchy White Chocolate Raspberry, Milch 1,5%, Kaffee, Möhren, Heidelbeeren, Kohlrabi. Lunch: Dulano Hauchzart Feine Hähnchenbrust, Edeka Kopfsalat , Exquisa 0,2% Fitline Frischkäse , Goldähren Das Milde. Dinner: funny-frisch Linsen Chips Oriental, Gekochtes Ei, Herta Finesse Schinken , Eisbergsalat, Kania Würzige Remoulade, Cocktailtomaten, Aldi Mozzarella Leicht, Rucola , Bäckerkrönung Weizenbrötchen. Snacks/Other: Milchkaffee, Milka Choco Moooo, Biscotto Doppelkeks. more...
Losing 0.2 kg a Week

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Comments 
sehr gut🎉 
05 Apr 22 by member: LadyNice☆

     
 

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benja1412's Weight History


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