Weigh In record (no journal entry) for 05 April 2022
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88 kg
Lost so far: 8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 23.83g | Prot: 48.16g | Carbs: 167.18g.
Breakfast: Buah Naga, Frisian Flag Susu Bubuk Full Cream, Bogasari Tepung Terigu Cakra Kembar, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Selada, Jagung Rebus. Dinner: Jamur Putih (Ditumis), Putih Telur Matang, Nasi Putih. Snacks/Other: Toge Goreng, Kwetiau, Kolak. more...
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Losing 2.8 kg a Week
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my diet journals's Weight History
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