ezgdgn's Journal, 05 Apr 22

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Weigh In record (no journal entry) for 05 April 2022

55.9 kg Lost so far: 4.4 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2022:

912 kcal

Fat: 41.99g | Prot: 28.48g | Carbs: 105.66g. Breakfast: Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Domatesli Bulgur Pilavı. Dinner: Patates Yemeği. more...

1638 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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ezgdgn's Journal, 05 Apr 22

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