yfkajanto's Journal, 05 Apr 22

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Weigh In record (no journal entry) for 05 April 2022

65.8 kg Lost so far: 5.3 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2022:

682 kcal

Fat: 15.57g | Prot: 29.28g | Carbs: 106.40g. Breakfast: Silver Queen Almond. Lunch: NU Green Tea NU Green Tea Less Sugar. Dinner: Siomay, Nasi Putih. Snacks/Other: Nanas Potongan (Manis, Beku). more...

1762 kcal

Exercise: Cardio - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...

Losing 1.8 kg a Week

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yfkajanto's Journal, 05 Apr 22

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yfkajanto's Weight History