Weigh In record (no journal entry) for 05 April 2022
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84.4 kg
Lost so far: 19.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 69.83g | Prot: 128.88g | Carbs: 210.03g.
Lunch: 光泉 低脂高優質鮮乳, 魷魚, 牛排, 蘑菇, 清蒸或水煮蛤蜊/蜆, 得意的一天 頂級橄欖油, 小卷, Garofalo 義大利直麵, 煮熟的蒜頭, 炒高麗菜, 水蓮. Dinner: 芋頭, 桂冠 麻油雞炒飯, 7-11 蒸地瓜, 7-11 和風醬, 木盆 低卡雞肉沙拉, 鯛魚. Snacks/Other: 蘋果（去皮）, 布列滋 法式夏日松露洋芋片. more...
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Losing 6.3 kg a Week
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peter1224's Weight History
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