Evgenii Matveev's Journal, 04 Apr 22

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Weigh In record (no journal entry) for 04 April 2022

116.8 kg Lost so far: 15.2 kg. Still to go: 116.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2022:

1586 kcal

Fat: 72.10g | Prot: 121.78g | Carbs: 121.53g. Breakfast: Семга Слабосоленая, Волжский Пекарь Хлеб Бородинский Новый. Lunch: Компот из Сухофруктов, Окей Окорочок Куриный Отварной , Soba Гречневая Лапша (Вареная), Окей Салат из Квашенной Капусты. Dinner: Fish House Осетр Горячего Копчения, Огурец (с Кожурой). more...

3458 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Evgenii Matveev's Journal, 04 Apr 22

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Evgenii Matveev's Weight History