Weigh In record (no journal entry) for 05 April 2022
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70.6 kg
Lost so far: 3 kg.
Still to go: 70.6 kg.
Diet followed: Reasonably Well.
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436 kcal
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Fat: 9.66g | Prot: 42.38g | Carbs: 53.30g.
Breakfast: 賀寶芙 夜寧新, 賀寶芙 草本茶, 林鳳營 林鳳營高品質鮮乳, 芒果奶昔, 蘆薈汁, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Lunch: 賀寶芙 甲殼素, 賀寶芙 草維錠, 賀寶芙 細喜錠. Dinner: 芒果奶昔, 優質蛋白粉, 營養纖維粉. more...
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2054 kcal
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Exercise:
活動 - 11 minutes, Sleeping - 7 hours and 26 minutes, Resting - 16 hours and 23 minutes. more...
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Gaining 0.7 kg a Week
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