Weigh In record (no journal entry) for 04 July 2014
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110.8 kg
Lost so far: 1.7 kg.
Still to go: 12.8 kg.
Diet followed: 100%.
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2233 kcal
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Fat: 107.36g | Prot: 102.42g | Carbs: 208.46g.
Breakfast: Esko Kochkäse mit Kümmel, Sesambrötchen, Ener Bio Weizenkleie, Actimel Actimel, Gut & Günstig Quark 40%, Mischkornbrot, Gekochtes Ei, Vollmilch, Almare Alaska Seelachs, Marmelade, DM Leinsamen Geschrotet. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wilhelm Brandenburg Grüne Soße. Dinner: Sellerie, Möhren, Merci Herbe Vielfalt, Bonbons, Gurke (mit Schale), Milbona Joghurt Mild 3,5% Fett. Snacks/Other: Kokosnuss, Viva Vital Käse-Schinken-Salat, Vollmilch, ProLife Traubenzucker, Zucker, Espresso. more...
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3077 kcal
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Exercise:
Housework - 1 hour, Music playing - 45 minutes, Desk Work - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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brave0402's Weight History
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