Weigh In record (no journal entry) for 05 April 2022
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83.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 31.95g | Prot: 106.43g | Carbs: 143.01g.
Breakfast: 알리오올리오, 마늘. Lunch: 비비고 누룽지 닭백숙죽. Dinner: 익힌 브로콜리 (요리시 지방 추가되지 않음), 미트리 스팀 슬라이스 닭가슴살(케이준), 미트리 닭가슴살 차돌숙주 볶음밥. more...
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Losing 8.4 kg a Week
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