Weigh In record (no journal entry) for 04 April 2022
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68.9 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 43.33g | Prot: 116.31g | Carbs: 241.24g.
Breakfast: Granix Galletitas sin Sal, Cachamate Mate Cocido, Macrobiotica Galletas de Arroz Dulces. Lunch: Pechuga de Pollo a la Plancha, Papa Cocida, Berenjena Cocida, Zanahoria, Inalpa Lentejas, Pizza de Queso de Masa Delgada, Naranjas, Exquisita Gelatina de Frutilla, Agua, Natura Aceite Puro de Girasol. Dinner: La Serenísima Leche Descremada, Hileret Stevia, Café, Orann Granola Energética, Menoyo Mostaza, Pan de Salvado, Maní Tostado en Seco (sin Sal), Arroz Integral, Pechuga de Pollo a la Plancha, Cormillot Wok de Vegetales, Huevo Revuelto, Merluza, Lechuga, Repollo Morado, Zumo de Limón, Ron, Pepsi Pepsi Max. Snacks/Other: Agua, Star Nutrition Platinum Whey Protein, Peras, Licuado de Banana, Banana. more...
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3377 kcal
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Exercise:
Standing - 3 hours, Sitting - 5 hours, Bicycling (moderate) - 21/kph - 25 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Bicycling (very fast) - 28/kph - 15 minutes, Google Fit - 15 hours. more...
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Gaining 0.1 kg a Week
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massimdq's Weight History
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