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starting again :)
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78.0 kg
Lost so far: 0.0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 54.66g | Prot: 73.26g | Carbs: 206.91g.
Breakfast: Tea (Brewed), Semi Skimmed Milk, Granulated Sugar, Snack Shortcake. Lunch: 1% Fat Milk, Crispbakes, Basil & Sundried Tomato, Tea (Brewed), Granulated Sugar, Smooth Brussels Pate, Farmhouse White Bread. Dinner: Mediterranean Style Cous Cous, Taco Mixed Beans, Caesar Salad Dressing (Low Calorie), Red Onions, Cherry Tomatoes, Cucumber (with Peel), Lettuce, Crispy Chicken. Snacks/Other: Fat Free Peach Yoghurt, Tea (Brewed), 1% Fat Milk, Granulated Sugar. more...
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steady weight
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naimijo80's Weight History
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