maymay780318's Journal, 05 Apr 22

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48.85

48.9 kg Lost so far: 1.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2022:

1542 kcal

Fat: 47.57g | Prot: 59.63g | Carbs: 220.86g. Breakfast: 小番茄（葡萄形狀）, 雞蛋, 瓜瓜園冰烤地瓜. Lunch: 糯米腸, 黑橋牌火烤香腸. Dinner: 路易莎佛卡夏, 沙拉, iseLect 多多綠茶, 桂冠清炒蒜香雞肉義大利麵. more...

1316 kcal

Exercise: 動態暖身啞鈴瑜伽 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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maymay780318's Journal, 05 Apr 22

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