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大完便（昨天吃太多了😅
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51.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 34.35g | Prot: 44.93g | Carbs: 219.36g.
Breakfast: 蔥蛋, 永和豆漿 白饅頭. Lunch: 美而美 黑胡椒鐵板麵, 便當. Dinner: 牛肚, 蘋果（去皮）, 芭樂, 全家 夯地瓜. Snacks/Other: 萬歲牌 無調味綜合果. more...
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Gaining 2.1 kg a Week
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