Weigh In record (no journal entry) for 04 April 2022
|
66.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1323 kcal
|
Fat: 37.98g | Prot: 95.51g | Carbs: 153.38g.
Breakfast: Ovo Mexido, Danone YoPRO 15G High Protein Chocolate. Lunch: Lucco Fit Escondidinho de Carne com Mandioquinha, Xandô Suco de Uva, Lucco Fit Escondidinho de Carne com Mandioquinha, Arroz Branco (Cozido). Dinner: Dux Whey Protein Concentrado Baunilha, Banana Nanica, Activia Iogurte de Morango. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daanilisboa's Weight History
|