Weigh In record (no journal entry) for 05 April 2022
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79 kg
Lost so far: 38 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 73.92g | Prot: 91.86g | Carbs: 48.55g.
Dinner: 海之味 深海鮪魚糖, 炒白菜, 炒黃瓜, 豬里肌, 茭白, 苦瓜炒蛋, 炒小白菜, 全聯 客家小炒豆干, 媽媽煮藝 黑胡椒豬柳. more...
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Losing 3.5 kg a Week
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changyilong65's Weight History
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