Weigh In record (no journal entry) for 04 April 2022
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63.8 kg
Lost so far: 10.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 39.99g | Prot: 38.87g | Carbs: 80.93g.
Breakfast: EarthGrains 35 Calorie Wheat Bread, Kraft American Cheese Slice, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Kellogg's Club Crackers, French Dressing, Marketside Chef's Salad (Container), Great Value Hard Boiled Eggs. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added. more...
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Gaining 1.0 kg a Week
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khensp64's Weight History
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