Weigh In record (no journal entry) for 04 April 2022
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103 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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3507 kcal
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Fat: 139.56g | Prot: 170.24g | Carbs: 391.09g.
Breakfast: Café, Huevos Revueltos (Enteros, Cocidos), Riquísimo Tostadas Mantequilla X12. Lunch: Arroz Blanco, Latti Crema de Leche, Viandé Jamón de Cerdo, Pechuga de Pollo Hervida. Dinner: Café, Juan Valdez Torta de Chocolate , El Corral Hamburguesa Todoterreno. Snacks/Other: Arepa Boyacense, Banano. more...
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Gaining 2.5 kg a Week
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williamcibiris's Weight History
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