Weigh In record (no journal entry) for 04 April 2022
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69.1 kg
Lost so far: 3.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 49.43g | Prot: 117.75g | Carbs: 97.08g.
Breakfast: Latti Queso Reducido en Grasa, White Holland Jamón de Pavo, Sketos Yogurt Griego Natural, la Despensa Natural Pan Integral Libre de Azúcar , Aguacate, Taeq Mermelada de Frutos Rojos, Huevo Revuelto. Lunch: Pechuga de Pollo, Arroz Blanco, Brócoli. Dinner: Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Brócoli, Lomo de Cerdo , Arroz Blanco Cocido. Snacks/Other: Banano, Taeq Semillas de Chia , Arándanos, Fresas, Seletti Yogurt Griego. more...
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1911 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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mar.2497's Weight History
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