Weigh In record (no journal entry) for 04 April 2022
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89.0 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 84.02g | Prot: 61.31g | Carbs: 177.98g.
Breakfast: Bananas , America's Choice Bacon Thick Sliced, Scrambled Egg , Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Nestle Vanilla Ice Cream Drumstick, Bumble Bee Ham Salad with Crackers. Dinner: Blaze Balsamic Glaze, Basil , Mozzarella Fresca Fresh Mozzarella, Cherry Tomatoes, Marie Callender's Sweet & Savory Sesame Chicken Bowl. Snacks/Other: Brita Filtered Water. more...
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2937 kcal
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Exercise:
Do It Yourself (DIY) - 2 hours, Desk Work - 1 hour, Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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Dogcatcher1's Weight History
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