Weigh In record (no journal entry) for 04 April 2022
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93.5 kg
Lost so far: 13.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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422 kcal
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Fat: 10.58g | Prot: 30.24g | Carbs: 52.84g.
Breakfast: Café. Lunch: Guineo Verde, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papas a la Francesa, Arroz Blanco Cocido, Lentejas Cocidas, Carne de Res Molida (95% Magra / 5% de Materia Grasa). more...
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2571 kcal
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Exercise:
Squats (Legs) - 1 minute, Bike Machine (Cycling) - 5 minutes, Skipping Rope (Jumping Rope) - 1 minute, Abdominal (Sit Ups) - 4 minutes, Elliptical - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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carolina990's Weight History
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