Weigh In record (no journal entry) for 04 April 2022
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75.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 55.64g | Prot: 89.37g | Carbs: 149.05g.
Breakfast: Newmix BCAA, Bodybuilders Power Creatine, Café com Açúcar, Orégano, Queijo Mozzarella, Apresuntado, Qualy Margarina Cremosa, Pão Francês com Gergelim, Ovo Frito, Café com Açúcar. Lunch: Bodybuilders Giant Whey, Seara Linguiça Defumada Fininha, Carne de Vaca Assada, Feijão Tropeiro, Arroz Branco (Cozido). Dinner: Café com Açúcar. Snacks/Other: Bodybuilders Giant Whey, Café. more...
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3224 kcal
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Exercise:
Reading - 5 hours and 23 minutes, Watching TV/Computer - 3 hours and 24 minutes, Showering - 5 minutes, Washing Dishes - 15 minutes, Weight Training (Bodybuilding) - 51 minutes, Sleeping - 6 hours and 17 minutes, Resting - 4 hours and 35 minutes, Cooking - 38 minutes, Driving - 2 hours and 32 minutes. more...
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Gaining 0.4 kg a Week
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Atos Powerlifter's Weight History
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