Weigh In record (no journal entry) for 04 April 2022
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81.2 kg
Lost so far: 6.8 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 42.29g | Prot: 106.78g | Carbs: 19.00g.
Lunch: Isopure Low Carb Protein Powder - Dutch Chocolate, All Whites 100% Liquid Egg Whites. Dinner: Great Value Broccoli Florets, Queen Victoria Brussels Sprouts, Citterio Prosciutto Di Parma, Iceberg Lettuce (Includes Crisphead Types) , Great Value Monterey Jack Cheese, Margherita Hard Salami, Cirio Italian Crushed Tomatoes with Basil. Snacks/Other: BelGioioso Fontina Snacking Cheese, Shrimp. more...
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2279 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 54 minutes, Sleeping - 7 hours and 36 minutes. more...
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Losing 1.1 kg a Week
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