Weigh In record (no journal entry) for 04 April 2022
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51.8 kg
Lost so far: 3.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 23.14g | Prot: 18.45g | Carbs: 100.51g.
Breakfast: Черноголовка Дюшес, Пирог с Картошкой, Чабан Сметана 25%. Lunch: Говядина Тушеная, Чабан Сметана 25%, Heinz Кетчуп Томатный, Простые Пельмени. Snacks/Other: Сухой Жареный Соленый Арахис, Ашан Айва, Epos Йогурт Густой с Черникой 2,5%. more...
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1308 kcal
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Exercise:
Washing Dishes - 30 minutes, Resting - 14 hours, Sleeping - 9 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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