Weigh In record (no journal entry) for 04 April 2022
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61.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 28.33g | Prot: 82.79g | Carbs: 154.10g.
Breakfast: Member's Selection Omega 3, Galletas Saltinas, Quaker Avena en Hojuelas , Huevo Revuelto, Horneaditos Mogolla Blanca. Lunch: Member's Selection Omega 3, Té Verde, McCain Rapi Yuca, Pechuga de Pollo a la Plancha, Arroz Blanco. Dinner: Iron Nutrition Creatine Ultra Pure 100%, Proscience Best Protein Vainilla. Snacks/Other: Colanta Yogur Yagur. more...
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1756 kcal
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Exercise:
Circuit Training - 30 minutes, Cardio - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Aida Cruz 28's Weight History
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