Weigh In record (no journal entry) for 04 April 2022
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111.6 kg
Lost so far: 13.4 kg.
Still to go: 56.6 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 20.57g | Prot: 30.33g | Carbs: 75.99g.
Breakfast: Tahu Kukus, Sari Roti Roti Tawar Gandum (2). Dinner: So Good Sozzis Ayam, Cimory Yogurt, Apel. more...
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Losing 5.6 kg a Week
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160991HeraEmil's Weight History
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