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puasa day 1
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63.9 kg
Lost so far: 4.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 44.12g | Prot: 65.50g | Carbs: 141.44g.
Breakfast: Ayam Panggang, Nafoura Kurma Water, Apel, Buah Pir. Dinner: Solaria Sapo Tahu, Air Kelapa, Palm'frutt Kurma, Lemon. Snacks/Other: Air. more...
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Losing 0.2 kg a Week
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nonafifah's Weight History
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