Weigh In record (no journal entry) for 04 April 2022
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103.2 kg
Lost so far: 71.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 46.06g | Prot: 140.05g | Carbs: 165.53g.
Breakfast: Tirolez Requeijão Light Fibras, Wickbold Pão do Forno Integral. Lunch: Tomates, Batata Inglesa Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne da Sobrecoxa de Frango (Assado, Cozido), Peito de Frango, Pepino Japonês, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Tirolez Nutri + Whey Baunilha, Laranjas, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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2890 kcal
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Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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steady weight
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vinifcosta's Weight History
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