ludasguchenka's Journal, 04 Apr 22

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Weigh In record (no journal entry) for 04 April 2022

59.5 kg Lost so far: 0 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2022:

1069 kcal

Fat: 84.27g | Prot: 51.53g | Carbs: 28.06g. Breakfast: Приготовленный Лук, Nutiva Кокосовое Масло, Кофе, Киви, Бекон (Жареный), Жареное Яйцо. Dinner: Кофе, Имбирь Маринованный, Доброфлот Сардина Тихоокеанская Иваси Копченая в Масле. Snacks/Other: Кофе. more...

1684 kcal

Exercise: Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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ludasguchenka's Journal, 04 Apr 22

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