Weigh In record (no journal entry) for 04 April 2022
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59.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 25.58g | Prot: 88.20g | Carbs: 152.62g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Bimoli Minyak Goreng, Indomart Cumi Asin, Nasi Putih. Lunch: Kraft Singles , Kurma. Dinner: Indomart Cumi Asin, Rendang, Kongbap Multi Grain Mix, Nasi Putih. more...
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Gaining 0.2 kg a Week
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flyingvrl's Weight History
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