Kah Daher's Journal, 04 Apr 22

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Weigh In record (no journal entry) for 04 April 2022

81.4 kg Lost so far: 32.6 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2022:

510 kcal

Fat: 7.37g | Prot: 49.33g | Carbs: 56.41g. Breakfast: Hortifruti Mamão Papaia, Caffeine Army Supercoffee Impossible Vanilla Latte. Lunch: Swift Peito de Frango em Cubos, Tio João Arroz Integral Cozido, Feijão Fradinho Cozido. Dinner: Herbalife Pudim Proteico. Snacks/Other: Hortifruti Salada de Frutas. more...

2829 kcal

Exercise: Weight Training (moderate) - 25 minutes, Dance (square dancing) - 30 minutes, Walking (moderate) - 5/kph - 2 hours and 29 minutes, Resting - 13 hours and 36 minutes, Sleeping - 7 hours. more...

Gaining 0.9 kg a Week

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