Weigh In record (no journal entry) for 04 April 2022
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79.5 kg
Lost so far: 37.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 62.58g | Prot: 55.33g | Carbs: 126.62g.
Dinner: 全聯 客家小炒豆干, 苦瓜炒蛋, 炒小白菜, 媽媽煮藝 黑胡椒豬柳, 福樂 頂級鮮奶優格（無糖）, 全聯 香蕉, 全聯 珍珠芭樂, 全聯 聖女小蕃茄, 全聯 鳳梨, 雞蛋（整個）, 水餃. Snacks/Other: HALLS XS 無糖迷你薄荷糖, Airwaves 超涼無糖口香糖-超涼薄荷口味. more...
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Losing 3.5 kg a Week
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changyilong65's Weight History
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