Weigh In record (no journal entry) for 04 April 2022
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88.4 kg
Lost so far: 7.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 36.43g | Prot: 58.24g | Carbs: 71.96g.
Breakfast: Sup Pedas dan Asam, Ikan Patin, Telur Dadar atau Telur Orak-Arik , Tropical Minyak Goreng Tropical, Wortel Dimasak, Kembang Kol Dimasak (dari Segar). Dinner: Herbalife F1 Shake Mix Cookies 'N Cream, Maestro Mayonais Kurang Lemak, Kentang Rebus, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Jagung Rebus, Selada. Snacks/Other: Risoles, Buah Naga. more...
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Losing 8.4 kg a Week
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my diet journals's Weight History
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