Weigh In record (no journal entry) for 29 March 2022
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86.8 kg
Lost so far: 5.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 64.12g | Prot: 83.77g | Carbs: 117.56g.
Lunch: Continente Bacalhau Espiritual, Feijão Preto, Arroz Branco (Médio, Cozido) . Dinner: Cerveja, KFC Hot Wings, KFC Pedaço de Frango, KFC Tower. more...
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Gaining 2.7 kg a Week
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pedrodias1973's Weight History
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