Weigh In record (no journal entry) for 02 April 2022
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86.9 kg
Lost so far: 5.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 54.06g | Prot: 59.22g | Carbs: 109.34g.
Lunch: Pingo Doce Mousse de Chocolate , Continente Bacalhau com Natas, Pingo Doce Arroz de Pato. Dinner: Pão Branco, Costeleta de Vaca (Magra, Cortada até 0 cm de Gordura, Cozido, Grelhado), Ovo Estrelado, Cerveja, Batatas Fritas Caseiras. more...
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Losing 1.4 kg a Week
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pedrodias1973's Weight History
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