Weigh In record (no journal entry) for 28 March 2022
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59.5 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 89.04g | Prot: 107.56g | Carbs: 16.17g.
Breakfast: Body & Fit (Loenali) Vloeibaar Eiwit, B&F (Loenali), Voedingswaarde Tabel (Erika) Roomboter Ongezouten (Erika), Jumbo Bio (Loenali) Amandelmeel Biologisch Glutenvrij (Loenali), Albert Hein Mozzarella Geraspt (Loenali) Mozzarella Geraspt AH (Loenali), Mattisson (Loenali) Wijnsteen Bakpoeder Mattisson (Loenali), Valblanc (Loenali) Zuivelspread Naturel (Loenali), Voedingswaarde Tabel (Erika) Ei Rauw (Erika), Pit&Pit (Erika+Luna) Amandelmeel (Erika+Luna). Lunch: Alpro (Erika) Simone No Sugar (Erika) Amandelmelk, Milsani Aldi Slagroom (Erika+Luna), Campina (Erika) Magere Milde Kwark (Erika). Dinner: Crefée Lidl (Loenali) Kruidenroomkaas Lidl (Loenali), Bloemkool (Erika) Bloemkool Bereid (Erika), Voedingswaarde Tabel (Loenali) Kippevleugels met Vel (Loenali). Snacks/Other: Body&Fit (Loenali) Whey Isolate XP Vanille (Loenali), Voedingswaarde Tabel (Erika) Ei Gekookt (Erika), Body & Fit (Loenali) Vloeibaar Eiwit, B&F (Loenali). more...
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Gaining 0.1 kg a Week
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