Weigh In record (no journal entry) for 04 April 2022
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96.3 kg
Lost so far: 17.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 55.44g | Prot: 113.78g | Carbs: 216.45g.
Breakfast: Goiaba Vermelha, Camil Biscoito de Arroz Integral com Chia e Linhaça, Ovo, Nestlé Requeijão Cremoso Light. Lunch: Melão, Tomates Cereja, Tio João Arroz Integral Cozido, Feijão Carioca Cozido, Coxão Mole Cozido. Dinner: Tangerinas, Macarrão com Molho de Carne. Snacks/Other: Banana Prata, Pullman Rap10 Integral, Coxão Mole Cozido, Nestlé Requeijão Cremoso Light, Integralmedica Protein Crisp Bar Leite Ninho com Creme de Avelã, Goiaba Vermelha. more...
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Gaining 1.9 kg a Week
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mvelani1's Weight History
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