Weigh In record (no journal entry) for 04 April 2022
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75.4 kg
Lost so far: 1.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 52.36g | Prot: 65.61g | Carbs: 217.17g.
Breakfast: Colle Maggio Jogurt da Bere Multifrutti, Equilibra Sciroppo d'agave, Caffè Espresso, Caffè Espresso, Equilibra Sciroppo d'agave. Lunch: Bruschetta al Pomodoro, Wakame Poké Bowl Salmone, Zucchero di Canna, Caffè Espresso. Dinner: Mandarino, Sughetto di Manzo o Carne, Polpette con il Sugo, Brodo Vegetale, Tortellini in Brodo, Pane Comune. Snacks/Other: Fiorentini Si & no di Mais. more...
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2763 kcal
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Exercise:
Desk Work - 8 hours, Reading - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Driving - 30 minutes, Sitting - 1 hour, Standing - 1 hour, Watching TV/Computer - 3 hours, Housework - 1 hour. more...
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Gaining 4.2 kg a Week
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Alessandro Lanni's Weight History
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