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9,20% de grasa.
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62.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2948 kcal
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Fat: 120.03g | Prot: 174.87g | Carbs: 288.19g.
Breakfast: Manzana, Nixe Sardinas en Aceite de Girasol, Lidl Frutas del Bosque Congeladas, Plátano, Ultimate Stack Creatina, Kefir, Café. Lunch: Roncero Queso Semicurado, Nuez, Miel, Milbona Yogur Natural, Ensalada medio día, Patata Cruda, Pollo. Dinner: Lentejas, Arroz Blanco (Grano Largo), Tortilla Francesa, Ensalada típica, Kefir. Snacks/Other: J.D. Gross Chocolate Negro Ecuador 85%. more...
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Losing 0.1 kg a Week
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Sammael7's Weight History
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