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莫等黛
Journal
04 Apr 22
莫等黛's Journal, 04 Apr 22
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便/肉鬆麵包/草仔粿/紅龜粿
45.4 kg
Lost so far:
0 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2022:
1030 kcal
Fat: 11.20g | Prot: 24.92g | Carbs: 210.31g.
Breakfast:
肉鬆麵包.
Lunch:
紅龜粿, 草仔粿.
Snacks/Other:
鳳梨, 芭蕉.
more...
Gaining 1.4 kg a Week
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莫等黛's Weight History
View Complete History