Weigh In record (no journal entry) for 03 April 2022
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93.9 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 57.50g | Prot: 74.44g | Carbs: 89.29g.
Breakfast: Cheddar or American Type Cheese, Kraft 100% Grated Parmesan Cheese, Flaxseed Seeds, Trader Joe's Rolled Oats - Gluten Free, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Valbreso Feta Feta Cheese. Lunch: Best Foods Real Mayonnaise, Pita Bread, Trader Joe's Pita Bread, Cabbage, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Dinner: Kraft Thousand Island Dressing, Brussels Sprouts, Extra Virgin Olive Oil, Cabbage, Daily Chef Cooked Medium Shrimp, Member's Mark Medium Cooked Shrimp. Snacks/Other: Cathy Cathys Crispy Popcorn. more...
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2466 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 2 hours and 5 minutes, Sitting - 1 hour, Housework - 15 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 3 minutes. more...
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steady weight
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ceciofal's Weight History
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