Weigh In record (no journal entry) for 04 April 2022
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62.9 kg
Lost so far: 8.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 30.30g | Prot: 80.39g | Carbs: 111.27g.
Breakfast: 양파, 새송이버섯, 포도씨유, 애호박, 우둔살, 햇반 현미쌀밥. Lunch: 서브웨이 로스트치킨. Snacks/Other: 늘봄식품 바삭은행, 아몬드, 방울 토마토, BSN 신타6 아이솔레이트. more...
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Losing 1.4 kg a Week
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