Weigh In record (no journal entry) for 04 April 2022
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76.6 kg
Lost so far: 2.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 45.35g | Prot: 124.86g | Carbs: 35.10g.
Breakfast: Jumbo Yoghurt Mager. Lunch: Gekookt Ei, Haverzemelen, Optimel Yoghurt Griekse Stijl, Jumbo Magere Franse Kwark. Dinner: Biefstuk. Snacks/Other: Kipfilet. more...
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Losing 1.8 kg a Week
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Tasje 1975's Weight History
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