Weigh In record (no journal entry) for 04 April 2022
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75 kg
Lost so far: 3.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 58.56g | Prot: 56.04g | Carbs: 91.61g.
Breakfast: DM Kürbiskerne , Milch 1,5%, Heidelbeeren, Schneekoppe Leinsamen Geschrotet, Alnatura Sesam Ungeschält, Blütenzarte Flocken, Trocken Geröstete Sonnenblumenkerne Geschält. Lunch: Aldi Cashewkerne. Dinner: Schafskäse, Avocado, Aldi Rote Paprika, Green Grocer's Broccoli, Balsamico, Karotten, Honig, Äpfel, Trocken Geröstete Sonnenblumenkerne Geschält. Snacks/Other: Honig, Seeberger Mandeln, Heidelbeeren, Arla Skyr Natur. more...
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2272 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 0.2 kg a Week
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