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Day26
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69 kg
Lost so far: 7.4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 18.97g | Prot: 61.02g | Carbs: 135.68g.
Breakfast: 歐嬤 核桃裸麥麵包, 賀寶芙 瓜拿那豆茶, 賀寶芙 巧克力奶昔, 賀寶芙 細喜錠, 賀寶芙 草維錠. Lunch: 雞大腿（不吃皮）, 蔬菜, 飯, 草仔粿, 賀寶芙 細喜錠, 賀寶芙 草維錠. Afternoon Tea: 賀寶芙 草本茶. Dinner: 賀寶芙 細喜錠, 賀寶芙 草維錠. Snacks/Other: 茂谷柑. more...
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Losing 1.4 kg a Week
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amyc7034's Weight History
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