Weigh In record (no journal entry) for 04 April 2022
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104.6 kg
Lost so far: 0.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 37.56g | Prot: 61.98g | Carbs: 169.05g.
Breakfast: Myllyn Paras Kaurapuuro, Pellavansiemenrouhe, Maitokahvi, Rasvaton Maito, Pakastevadelmat (Makeuttamattomat), Maitokahvi. Lunch: Lätty, Lätty, Lätty, Vadelmat. Dinner: Perinteinen Karjalanpaisti, Perunat (Suolaa lisätty, Keitetty), Perunat (Suolaa lisätty, Keitetty), Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). more...
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2914 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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kuusela7's Weight History
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