Weigh In record (no journal entry) for 04 April 2022
|
76.2 kg
Lost so far: 13.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
609 kcal
|
Fat: 30.42g | Prot: 22.34g | Carbs: 62.82g.
Breakfast: Яичница с луком, Кофе с Молоком. Lunch: Пирожок с Картошкой, Огурец (с Кожурой). Dinner: Vici Семга Слабосоленая, Лук, Огурец (с Кожурой). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olgabelavceva330's Weight History
|