Weigh In record (no journal entry) for 04 April 2022
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86.1 kg
Lost so far: 3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2669 kcal
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Fat: 101.43g | Prot: 139.60g | Carbs: 243.69g.
Breakfast: 7-11 特大熱拿, 豆漿, 美而美 豬排, 炒雞蛋（整個）, 燒餅, 油條. Lunch: 炒麵, 火鍋. Dinner: 飯, 大立 花枝丸, 控肉, 土魠魚. more...
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Gaining 0.7 kg a Week
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