Weigh In record (no journal entry) for 04 April 2022
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90 kg
Lost so far: 5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 15.01g | Prot: 52.66g | Carbs: 75.47g.
Breakfast: Paistettu Kananmuna, Greippi, Kurkku, Pirkka Ruohosipuli Tuorejuusto, Vaasan Ruispalat Ohut Herkku. Lunch: Kesäkurpitsa (Kypsennetty), Kotimaista Broilerin Fileepihvi, Rainbow Miniluumutomaatti, Sipulit, Kukkakaali, Parsakaali, Keitetyt Porkkanat, Celsius Apple. Dinner: Valio Arki Rae Rasvaton, Valio Omena-Vadelma Keitto, Kotimaista Pikakaurahiutale, Vesi. more...
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2334 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Grocery Shopping - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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_Jenni-Maaret_'s Weight History
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