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Karen_Karen_56
Journal
04 Apr 22
Karen_Karen_56's Journal, 04 Apr 22
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Weigh In record (no journal entry) for 04 April 2022
49.5 kg
Lost so far:
11.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2022:
1225 kcal
Fat: 63.78g | Prot: 67.86g | Carbs: 87.67g.
Breakfast:
Coles Camembert, Kellogg's All-Bran Original, Coffee, Coles Regular Soy Milk.
Lunch:
Coles Chick Peas, Almonds, Coles Regular Soy Milk.
Dinner:
John West Sardines in Spring Water, V8 Low Sodium Vegetable Juice.
more...
1221 kcal
Exercise:
Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Karen_Karen_56's Weight History
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